Strength Training
Progressive, individualized strength and conditioning designed around your goals, experience, available equipment, and current capacity.
Strength & Wellness Coaching
Build Strength for the Life You Actually Live
Personalized virtual coaching that brings together strength training, recovery, nervous system support, and East Asian medicine — so you can feel stronger, more resilient, and better supported through the changing seasons of a woman's life.
Virtual coaching · available anywhere
You don't need another plan to keep up with
You need a plan that works with your body and your life.
You may already know what you're supposed to be doing.
Strength train. Eat well. Sleep more. Manage stress. Recover. Take care of your hormones.
But knowing what to do and knowing what your body needs right now are two different things.
Maybe the workouts that used to work don't feel as good anymore. Maybe you're returning to exercise after pregnancy. Maybe you're navigating perimenopause, recovering from a demanding season, or simply realizing that pushing harder isn't giving you the results it once did.
Your body isn't static.
Your training and wellness plan shouldn't be either.
Meet Resilient
Personalized coaching for strength, recovery, and whole-person wellness.
Resilient is my virtual strength and wellness coaching program for women who want individualized support without separating exercise from everything else happening in the body.
We look at the whole picture:
- Strength and movement
- Recovery
- Sleep
- Stress and nervous system health
- Menstrual and hormonal patterns
- Nourishment and daily rhythms
- Energy and capacity
- The season of life you're currently in
Then we build your plan around you.
Because strength isn't simply how much you can lift.
It's having the capacity to meet your life — and enough in reserve to enjoy it.
Why this approach is different
Your workout doesn't exist in isolation.
I'm a licensed acupuncturist, East Asian medicine practitioner, and strength coach. I've spent years looking at the body through different lenses — and I've never believed they should be separated.
East Asian medicine asks: What patterns is your body showing us?
Strength training asks: What can your body adapt to and become capable of?
Nervous system work asks: Do you have the capacity to respond, recover, and adapt?
I bring those questions together.
Rather than handing you a generic workout plan, we look at what your body is telling us and build from there.
One practitioner. Many tools.
Your body doesn't organize itself into separate departments.
Your strength, hormones, sleep, stress, recovery, energy, and everyday habits influence one another.
Neither does my approach separate them.
Depending on what you need, our work may include:
Recovery & Nervous System Support
Practical strategies for balancing training stress with the recovery your body needs to adapt and grow stronger.
Women's Health
Consideration for your menstrual cycle, fertility journey, postpartum recovery, perimenopause, menopause, and the hormonal changes that can influence energy, strength, and recovery.
East Asian Medicine
A broader lens for understanding patterns in sleep, digestion, energy, stress, cycles, recovery, and overall vitality.
Wellness Coaching
Support for the everyday choices and rhythms that influence how you feel — helping you turn what you know about your health into something you can actually practice consistently.
Strength changes through different seasons
The goal isn't to stay the same.
Women's bodies change.
Pregnancy changes us. Birth changes us. Motherhood changes us. Hormones change. Responsibilities change. Perimenopause can change the way we experience recovery, sleep, body composition, and training.
That doesn't mean becoming less capable.
It means learning how to work with the body you have now, rather than continually comparing it to a previous version of yourself.
There are seasons for building.
Seasons for recovering.
Seasons for maintaining.
And seasons when creating consistency is the win.
Good coaching knows the difference.
This may be for you if…
You want to get stronger without ignoring everything else your body is telling you.
You may be:
- Returning to strength training after pregnancy or a long break
- Navigating postpartum recovery or motherhood
- Noticing your body changing in your 30s, 40s, or beyond
- Moving through perimenopause or menopause
- Dealing with stress, fatigue, or inconsistent energy
- Unsure how hard to train or how much recovery you actually need
- Wanting to build muscle and strength for healthy aging
- Tired of starting programs that don't fit your real life
- Looking for an approach that combines evidence, physiology, and East Asian medicine
You don't have to wait until you feel perfectly ready.
We start with where you are.
How it works
Twelve sessions. Built from the ground up.
Resilient is a twelve-session strength and wellness coaching program.
We start by getting a clear picture of where you are — your health, movement, recovery, goals, and the life your plan actually needs to fit into.
Then I build from there.
The intake.
Before we begin, we look at your health, movement, and overall wellness from three different angles.
- Health intake. Your cycle, sleep, energy, health history, symptoms, and what's already asking for support.
- Movement screen. What your body can do today, where you're strong, what you're working around, and where we need to build capacity.
- Wellness assessment. Your stress, recovery, nourishment, daily rhythms, and the realities of your current season of life.
Together, they give me a much fuller picture than a standard fitness assessment alone.
Your custom programming.
From there, I build your plan.
- Strength + conditioning. Individualized workouts programmed for your body, goals, experience, equipment, and current season of life.
- Recovery tools. Practical strategies that support your nervous system and help your body recover from the work we're asking it to do.
- East Asian medicine tools. Acupressure and other practices you can use between sessions to support your health and recovery.
- Ongoing coaching. We continue to assess and adjust as your strength grows, your capacity changes, or life throws something new into the mix.
The plan isn't built once and handed to you.
It changes as you do.
What we're really building
Strength is more than muscle.
I want women to be physically strong.
Muscle matters. Bone health matters. Cardiovascular health matters.
Being able to carry groceries, pick up your child, hike, travel, lift heavy things, and remain physically capable as you age matters.
But strength is also your ability to recover and adapt.
To know when to push and when to pull back.
To understand what your body is asking for instead of constantly overriding it.
This is what resilience means here.
Not becoming unaffected by life.
Becoming more capable of meeting it.
The JungWay approach
Evidence, East Asian medicine, and the wisdom of your own body.
I don't believe we need to choose between modern physiology and traditional medicine.
Both can teach us something.
I use evidence-informed strength and wellness principles alongside the pattern-based thinking of East Asian medicine to help you understand your body more clearly.
We look at strength, recovery, hormones, sleep, stress, energy, and the rhythms of your actual life.
Because none of these exist in isolation.
The goal isn't perfection.
It's building a body — and a way of caring for it — that can support the life you want to live.
If this is the work you've been looking for
The next step is a short email.
Tell me a little about where you are and what you're looking for. I'll explain how Resilient works, what the first month looks like, and whether the program makes sense for you right now.
Virtual strength & wellness coaching is available anywhere.
In San Diego and looking for in-person care? Explore in-person acupuncture & wellness.